Every self-respecting man always wants to please his wife. But to achieve this, you need to feel energetic, active and young and most importantly - to be healthy. The most important thing is that in an intimate sense a person is completely confident in himself and in his abilities. The article will talk about vitamins for men to improve potency.
Potency concept
Sexual potency is the ability of the human body to have sexual intercourse. It is otherwise called male strength. And in a broad sense - the ability to have sex. Usually this concept is equivalent to male sexuality. That is, potency determines a man's ability to have sex and also characterizes the tension of the penis. Let's analyze how sexual arousal occurs. First, testosterone is activated, forming a nerve impulse to the hypothalamus.
The blood entering the penis fills the cavernous space and the penis enlarges. During an erection, the sphincter of the bladder contracts. This is done to prevent sperm from entering the bladder. The male orgasm releases testosterone into the prostate gland. Sperm is excreted into the vas deferens and then enters the urethra. This is how ejaculation occurs.
This concept is not applicable to the female body, that is, to female potency, as they cannot give an unambiguous wording. However, unlike female menopause, male menopause has only pathological signs.
The very peak of potency in men can be achieved with all kinds of psychological and emotional actions, with a change in the environment and emotional arousal.
Factors influencing male potency:
- Time.
- Age.
- Experience.
- Enthusiasm.
There are also short-term excesses, this can be observed in servicemen who have recently been demobilized, and in men over 65 years of age. In older men, in the absence of sexual intercourse for 2 months, the excesses may stop completely, until the onset of impotence.
With constant use of alcohol and drugs, some diseases can develop that lead to impotence.
Also, anabolic steroids used in bodybuilding, and various drugs, lead to a rapid disappearance of potency.
What does improving potency depend on?
To improve erection, it is necessary to take various vitamins, high quality foods, hormones that increase testosterone levels in the body of men.
First of all, a man should exclude certain foods from his daily diet:
- Cholesterol.
- Different types of coffee.
- Sol.
- Alcohol and cigarettes.
- Energy drinks.
Alcohol and energy drinks are the most dangerous not only for the male reproductive system, but also for the body as a whole. First, because not all are made from high quality product, and secondly, they contain various food additives made chemically, which is very important for men's health.
The main product that negatively affects the male hormone, testosterone, is coffee. Caffeine lowers testosterone levels in the human body.
Products that are useful for improving potency:
- Rye bread.
- Various nettle infusions.
- Honey and nuts.
- Honey and ginger.
- Decoction of dandelion.
A man after 40 years begins to suffer from a decrease in potency, sexual activity and erection. Such deficiencies may be associated with a decrease in testosterone.
There are a few points you can use to improve potency:
- Regular sex.
- Healthy and proper lifestyle.
- Normal weight.
- Periodic and good rest.
- Phytotherapy.
- Regular sports activities.
Vitamins to improve potency
Vitamins need to be taken to improve potency and erection in men. Only through complex use can you achieve good results and feel full.
Vitamins needed by men to improve potency and increase erections:
- A. The most common vitamin, widely used to treat many diseases. This vitamin contains carotene, which provides good immune function. The vitamin prevents the passage of various infections and inflammatory processes.
- E. This vitamin balances the work of the endocrine glands, namely the pituitary gland, which develops sex hormones and increases sperm maturation.
- C. In general, this vitamin is used in any preventive work on prostate diseases. It raises testosterone and also produces hormones of joy.
- And also a number of other vitamins: D, all B vitamins.
There is a wide variety of vitamins that stimulate the improvement of male potency.
In addition to vitamins, the use of trace elements is allowed:
- Zinc.
- Calcium.
- Potassium.
- Selenium.
- Magnesium.
In addition to the natural vitamins written above, it is possible to use drugs that have a sufficient content of vitamins.
It is best to take vitamins that completely heal the body, stimulating the reproductive system.
Hormonal drugs
In addition to vitamins for men to improve potency, there are hormonal drugs. Let's deal with male hormones in general. Testosterone or dihydrotestosterone. These hormones are the most important in men's lives. When testosterone enters the bloodstream, it causes aggression in men. Also, these hormones regulate beard growth and the appearance of bald spots, lower the voice and help navigate the space - in general, everything that distinguishes men from women.
But testosterone is also present in the female body, only in small amounts, just like in men - female estrogens. Elevated levels of estrogen in the male body can cause weight gain in men.
Hormonal drugs for men are called androgenic.
Hormonal drugs for men are available in several forms:
- Capsules.
- Pills.
- Ointments.
- Implants.
- Plasters.
Each species has its own characteristics
All hormonal drugs must be prescribed by a doctor, and an individual dose is examined for each person, as the hormonal background in humans is different. It is necessary to take into account the fact that each hormonal agent acts on other internal organs. Hormones can be prescribed for allergies, various infections and other diseases. Hormone powder pills are also widely consumed.
It should be borne in mind that improper use of hormonal pills can develop prostate cancer.
But the most effective are hormonal gels or ointments, as they are easily and quickly absorbed in the area of application, so you can feel the result faster. But contraindications can come to light in the form of irritation on the body.
Of course, every man wants to bring his beloved to orgasm. According to statistics, about 60% of women cannot experience it. That is why you should strive to increase potency and improve erections.
There are ways to make your loved one feel good:
- Changing sexual positions, the Kama Sutra can help with that.
- Improve your potency, which can extend the action by up to an hour.
- Sensitive areas of the female body. D point.
What's the point of Ji?
This concept was proposed by a German gynecologist in the 50s of the 20th century. This is the place in the front of the vagina, located at a depth of 7 cm. In an agitated state of a woman you can feel this point in the upper part. This is a small ball that has a different contact surface from the other surface parts. With the intervention of mechanical organs to stimulate her, the woman will experience pleasure. However, this point can be in a different area, everything is individual, so one must gradually find this point.
So vitamins and minerals can enter the body through a balanced diet and a healthy lifestyle. It is also recommended to use vitamins that completely improve the immune system, because this will increase the health of the man as a whole and will help to say goodbye to problems in bed.