The increase in a man's sexual desire occurs under the influence of a complex of internal factors and external causes. Eating the right food, which normalizes the hormonal background, the work of the endocrine and cardiovascular systems, promotes male sexual activity and increased libido.
What does libido depend on?
The term libido was first introduced by Sigmund Freud and refers to sexual desire.
The physiological component of the onset of sexual activity in men is responsible for the level of the hormone testosterone, the secretion of which can be weakened due to disturbances in the endocrine or nervous system. The psychological factor has an equally serious impact on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome negatively affect a man's sexual desire.
How to increase men's sex drive with food
The increase in libido in men with the use of certain products is possible due to the effect of the trace elements contained in them on potency. Natural aphrodisiacs (substances that increase sexual arousal, increase a man's sexual desire) consist of the following components:
- zinc, phosphorus, potassium - activate the secretion of testosterone;
- vitamin A - participates in the production of progesterone;
- magnesium - promotes the production of dopamine;
- selenium - participates in the mechanism of erection;
- vitamin E - participates in the regulation of the hormonal system.
In order to restore the hormonal balance and increase the level of sexual arousal, a man must follow the following dietary rules for a long time (at least three months):
- Foods containing vegetable fiber (vegetables and fruits) and proteins (meat, fish, eggs, nuts) should prevail in the daily diet. The level of carbohydrates should be reduced.
- Observe the balance of the content of vitamins (groups A, E, C, B) and trace elements (magnesium, zinc, calcium, selenium, potassium) in the food consumed.
- When cooking, use spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
- Eat foods that increase testosterone secretion (nuts, herbs, quail eggs, seafood) daily.
List of products that increase male libido
A sustainable increase in male libido can be achieved with daily balanced consumption of the following foods by men:
- clean meat;
- Seafood;
- fruits;
- spices;
- mushrooms;
- eggs;
- greenery;
- nuts;
- bitter chocolate.
A small amount of these products should be present daily in the menu for at least 3-6 months. The diet should contain a sufficient amount of the protein component responsible for potency and endurance. Dinners are better to be light, it is recommended to give up alcohol abuse and other bad habits.
Seafood
Famous fast-acting natural aphrodisiacs that quickly increase the level of testosterone in the blood are oysters, clams and other seafood. Their other properties that are useful for male potency, sexual desire:
Product |
Effect on libido |
|---|---|
oysters |
The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of semen. |
Fish (mackerel, halibut, salmon, tuna, pink salmon, cod) and fish oil |
Contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil suppresses the production of cortisol (stress hormone) |
Crabs, squids, shrimps |
It normalizes the work of the thyroid gland, which has a beneficial effect on the regulation of hormonal levels |
mussels |
A source of easily digestible protein involved in the production of seminal fluid |
nuts
To improve sperm quality and increase sexual desire, a man is recommended to eat 50-75 g of different nuts. Properties of each type of nut:
type of nuts |
Effect on male libido |
|---|---|
Almond |
It contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones |
Walnuts |
Improves sperm motility, sperm quality |
Brazilian walnut |
The high content of arginine provides an increase in testosterone levels and increased blood flow to the genitals |
Cashew |
Contains zinc and arginine for a long-lasting increase in sexual arousal |
Meat products
An adult man needs about 50 g of animal protein per day, while 2-3 times a week you should replace meat products with fish or seafood and include in the diet dishes based only on plant foods 1-2 times a day. The influence of meat protein on male potency:
meat product |
Effect on libido |
|---|---|
Red meat (beef, veal) |
Normalizes the composition of the blood, the condition of the vessels; ensure full blood circulation in the pelvic organs, genital organs, which contributes to the stable operation of the reproductive mechanisms |
chicken, turkey |
Dietary poultry meat is easier to digest, is a complete source of easily digestible proteins that increase the overall level of physical strength, endurance of a person |
Liver, kidneys (beef or chicken) and other offal |
It contains a lot of zinc, iron, fat-soluble vitamins, which have a beneficial effect on the production of sex hormones |
Fruits
Vegetable fibers, contained in large quantities in fruits, improve the quality of seminal fluid, increase the level of sexual arousal. Libido-enhancing properties of some fruits:
A type of fruit |
Influence |
|---|---|
figs |
Improves the condition of the vascular system, blood flow to the organs of the reproductive system, the quality of the seminal fluid |
watermelon |
The amino acid, which is part of the berry, activates blood circulation, strengthens erection |
banana |
Contains potassium, which improves the condition of the nervous system. It gives the body a lot of energy. |
other products
The following products have aphrodisiac properties:
Product |
Effect on libido |
|---|---|
eggs |
Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency |
Greens (basil, thyme, cumin) |
Increase sex drive |
Spices |
They activate all metabolic processes, the secretion of sex hormones |