Food is an essential part of human life. The general condition of the whole organism and its individual organs depends on what a person eats. However, few men know that some products can have a detrimental effect or, conversely, increase their strength. The influence of these products was noticed even before the advent of potency pills, nutritional supplements and other chemicals. In this article we will try to talk in detail about what products give a man confidence in bed.
First of all, it is worth noting that potency-enhancing products must contain vitamins A, E and B. The first 2 vitamins directly affect potency, and vitamin B has a positive effect on the male nervous system, improving the permeability of its impulses. There are many products to increase erection, but the main secret of high efficiency is moderation in food. You need to understand that you cannot immediately push natural aphrodisiacs in large quantities.
How to increase potency with products
First of all, you should eat food that contains the above groups of vitamins. This includes mostly plant products and nuts. These products include vegetables, especially onions. Onion and food from it gives such a strong effect to increase potency that in ancient times it was forbidden in temples and monasteries.
Onions and potency
The miraculous properties of onions lie in their ability to balance hormones. It is used to prepare a wide variety of dishes or separately. A particularly effective means of increasing potency are scrambled eggs with onions, the recipe of which we will present below.
The positive effects of this product are amazing. By themselves, the ingredients of this dish are aimed at improving potency, and by mixing them together, you will get a very strong effect. Here is a very simple recipe for this natural aphrodisiac: finely chop 2 onions, add a pinch of salt and a few tablespoons of water. The resulting mixture is fried in vegetable oil for 10 minutes. Then fill everything with eggs, in the amount of 2 pcs. Salt to taste and fry over low heat for 5 minutes.
Garlic and potency
Another miraculous natural aphrodisiac is garlic. To increase the potency with this product, it must also be prepared according to a special recipe.
First, you need to finely chop one kilogram of garlic, put it in a three-liter jar, pour boiling water over it and let it infuse for a month. At the same time, the jar should be shaken every day so that the tincture does not stagnate. A month later, we take the tincture every day, one teaspoon before meals. We accept until the contents of the jar are finished. In addition to increasing potency, it also has a rejuvenating effect, which is achieved by improving blood circulation.
Nuts for potency
Nuts are an excellent product for potency due to the large amount of useful substances contained in them. Mature men should pay special attention to unsalted pistachios. The daily intake of pistachios strengthens the body's anti-tumor defense.
To improve potency, people use a simple remedy: 100 grams of chopped nuts are mixed with one tablespoon of honey. The resulting mixture should be taken within a month, one tablespoon one hour before going to bed.
Copper and male potency
Honey is a product that includes a large number of healing properties. Its action is significantly enhanced when mixed with other useful products. Among modern men, the following recipe is very popular.
We mix the grated onion with honey in a ratio of one to one. The resulting mixture should be taken every day, morning and evening, for a month. In addition, honey is very useful for prostatitis. To treat prostatitis, grind onion seeds into powder and mix them with honey in the same ratio. The resulting mixture should be taken one teaspoon, 3 times a day.
Dairy products and potency
Among dairy products, there are also useful products for increasing potency: cottage cheese products, sour cream, cream, cheese and yogurt. It is worth noting that all natural dairy products have a positive effect on potency. A good effect can be achieved only with natural, unpasteurized milk. Also note that yogurt does not affect potency in any way.
Products that negatively affect male potency
First of all, it's alcohol. Alcoholic drinks, beer, various alcoholic cocktails have a negative effect on male potency.
Dried mint, mint chewing gum, fast food, mayonnaise, French fries also negatively affect potency.
Pepsi, Coca-Cola, coffee, cocoa increase energy in a short time, while at the same time heavily burdening the cardiovascular system of the body, which with frequent use of these products can lead to serious diseases.
Also, his lifestyle and chronic diseases of the genitourinary system can negatively affect a man's potency. To prevent male potency problems, a man should maintain a proper diet, adhere to a healthy daily routine and get enough sleep. These simple tips will prevent you from having erection problems.