Throughout human history, men have prided themselves on their physical, mental and sexual prowess. However, the rapid progress seen in the last few decades has brought both positive and negative aspects to men's lives. The deterioration of the environment, the deterioration of the quality of food, sedentary work, obesity, bad habits and new diseases - all this negatively affects male potency. The concept of "potency" includes not only an erection, but also the duration and quality of sexual contact, attraction to members of the opposite sex and a number of other factors that are important for a normal sexual life. It has been proven that not only age negatively affects male potency. And you should start worrying about it long before you retire. To do this, you first need to know what affects male sexual power.
The main factors that have a negative impact on potency
Age-related changes that occur in the body significantly affect a man's potency. However, age is far from the only thing that affects potency. First of all, it is the temperament that depends on innate qualities. A man's relationship with his partner has a big impact on potency. Various doping agents are very harmful, such as drugs, alcohol, steroids, etc. And, of course, potency in men is weakened by various diseases, not only those transmitted during sexual contact.
The degree of influence on the potency of a man's relationship with a woman cannot be underestimated. In some men, just before the moment of sexual intimacy, the animal desire turns on. In most cases, male lust prevails over tenderness, which makes you completely forget about caresses. Along with this, many women really enjoy foreplay. And it is important to achieve harmony with your partner. The extent of its impact on potency cannot be understated.
Male potency is directly related to obesity. An overweight man has a reduced sex drive. This can easily be explained by the fact that fat suppresses male hormones and stimulates the production of female hormones. Excess weight creates an increased load on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. In addition to affecting potency, obesity leads to the development of many other diseases and generally worsens the quality of life.
The degree of influence on the potency of alcoholic beverages should not be underestimated. Alcohol is known to primarily affect the liver. How can the liver relate to male potency? In reality, the relationship is quite strong. Alcohol disrupts the normal functioning of the liver, due to which the level of testosterone in the body decreases, and in the case of regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, which significantly worsens male potency. In addition, alcohol has an extremely negative effect on the sensory centers of the spinal cord, which are also associated with erection and ejaculation.
Various drugs, as well as alcohol, have a negative effect on the spinal cord, which also reduces potency and leads to ejaculation disorders, i. e. it can be too fast or not happen at all. The most common disease among drug addicts is not AIDS, as many believe, but hepatitis C. This disease has an extremely negative effect on the liver, which leads to a violation of the production of male sex hormones and the development of impotence. Even those drugs that are usually classified as "mild" (marijuana, etc. ) disrupt hormone levels, suppressing testosterone production. Taking drugs for a long time contributes to the development of depression. And it is already a psychological obstacle to a normal sex life. And the more often a person is depressed, the less he thinks about sexual contacts, which, as a result, also negatively affects male potency.
Low-quality proteins and various types of steroids have a negative effect on potency. Strength athletes often use protein supplements and steroids to accelerate muscle growth. Most existing proteins are harmless to the body. However, there are low-quality soy fakes on the market. As is known, its composition includes phytoestrogen - it is a plant analogue of estrogen, i. e. a female hormone. Men who regularly take such low-quality cocktails can experience elevated levels of female hormones. They will suppress sex hormones in a man, which will definitely lead to a decrease in libido and a deterioration in potency. Steroids also lead to various hormonal disturbances, due to which potency can be impaired.
What diseases reduce potency?
Diseases of a different nature can lead to a weakening of male potency. First of all, these are various endocrine diseases in which there are disorders in the synthesis of sex hormones. This can be caused by genetic disorders, chronic diseases, injuries and tumors. The endocrinologist diagnoses such diseases. Hormonal drugs are usually used to treat such diseases.You can start a course of treatment only according to a doctor's prescription, self-medication is unacceptable here, because it can only make the problem worse.
Diseases of the spinal cord, brain and various neurological diseases lead to a decrease in male potency. Such diseases include:
- epilepsy;
- injuries of the perineum and pelvis, including postoperative;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
In young men, potency disorders can develop against the background of various psychological problems, such as:
- prolonged depression and constant stress;
- chronic fatigue;
- neuroses;
- dissatisfaction with yourself or your partner;
- general malaise.
Various infectious and other diseases often lead to a decrease in potency:
- cars;
- chlamydia;
- syphilis;
- staphylococci;
- fungal infections;
- gonorrhea.
The effect of drugs on potency
Some drugs can cause sexual dysfunction and reduce potency. These drugs include various hormone pills, for example female hormones, which are often used in the treatment of cancer. Potency is also negatively affected by any drugs that lead to brain depression (antidepressants, narcotic substances, alcoholic beverages).
Even those pills that people consider absolutely harmless (diuretics, drugs to reduce acidity, etc. ) can provoke potency disorders. Therefore, to avoid negative consequences, before using any medicine, you should carefully study the instructions, consult a doctor and strictly follow his recommendations.
The doctor will be able to evaluate the ratio of benefits and side effects of a certain drug and, if necessary, choose an analogue that will not affect reproductive function.
What foods affect potency?
In addition to negative factors, there are many substances that have a positive effect on male sexual power. First of all, these are healthy and high-quality food products. However, it is important to know that not every food has a positive effect on the reproductive system.
First of all, you should give up foods that contain animal fats. Carbohydrate consumption should also be kept to a minimum.
This is especially true for bachelors, whose diet consists mostly of sandwiches, pasta, mayonnaise and sauces. An excess of animal fat can provoke the development of atherosclerosis and impotence.
To improve potency, you should include in your regular diet familiar foods such as carrots, a variety of vegetables, garlic, cabbage, onions, etc. To keep your potency as long as possible, you need to consume a sufficient amount of vitamin C. It is found in black currants, lettuce, black pepper, spinach, rose hips and other products.
In the absence of this vitamin, your health will deteriorate, diseases of the cardiovascular system may develop, which will inevitably lead to a decrease in the quality of sex life.
One of the main allies of strong potency is seafood. They contain unsaturated fatty acids and various useful trace elements, which are the "building material" for sex hormones. Oysters, which contain zinc, iodine and selenium, are especially revered.
Since ancient times, nuts, seeds of various oil-bearing seeds and vegetable oils themselves have been actively used to strengthen male strength. These products contain vitamin E. It normalizes the work of the muscles, reduces fatigue and prevents the development of weakness. This substance has a beneficial effect on the function of the gonads, thyroid gland and pituitary gland. Vitamin E is found in meat and fish, legumes and various vegetables.
Coffee, natural chocolate and cocoa have a positive effect on a man's potency.
Substances that increase male potency are found in many products, but it is best to work out a proper diet with your doctor whenever possible. Be healthy!