The "strength" of a man, strange as it may seem, depends directly on a properly organized diet. The effect of a number of vitamins, plant extracts has a positive effect on sperm motility, "work" of male dignity.
Coffee is a source of strength
Studies show that consuming up to 7 cups of coffee a day for men is a guarantee of health. Even those who are overweight and suffer from hypertension do not have problems with the functioning of manhood. But this does not apply to diabetics. According to scientists, caffeine increases blood flow to the male organ.
Bananas for strong men
The potassium in bananas helps keep your heart healthy. The amount of potassium in the norm helps maintain an optimal level of sodium in the body, which prevents the increase in pressure. If bananas are not a favorite fruit, then oranges and potato peels cooked in their skins can be a source of potassium.
Chili sauce in the diet of tough guys
French researchers have found that testosterone levels in drunken drinkers are so high that women can only envy them. It is noteworthy that in experiments conducted on animals that ate hot peppers, an increase in the genitals with a significant reduction in fat folds in the abdomen was found. So scientists have proven that a certain substance in hot peppers can increase testosterone.
Tomatoes reduce the risk of cancer
The possible risks of developing a malignant prostate tumor are reduced in those men who consume another 10 servings of tomatoes a week. Lycopene, found in tomatoes, is able to fight certain toxins that destroy DNA cells. The number of "normal" sperm also increases in those who consume vegetables from their own garden.
Watermelon improves erection
The grain is rich in amino acids, which can significantly enhance rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow in the penis increases and the erection only intensifies.
Ginger improves intimate life
Consumption of ginger in the diet will have a positive effect on the vascular system. With the introduction of this product in the diet, the man will significantly improve his intimate life with his partner. One teaspoon of ginger a week is a source of complete heart health. In addition, the spice increases testosterone levels: the vital activity of sperm increases.
Grenade
Recent studies in scientific laboratories have found the ability of pomegranate to have a beneficial effect on rectal dysfunction in men. Pomegranate juice promotes intense blood flow. Thus, experiments on the "younger brothers" confirmed the characteristic of pomegranate to prolong erections.
Green tea is a source of irresistible sexual desire
The catechins in green tea remove belly fat when the liver converts it into an energy charge, and promote increased blood flow to the "lower" deck of a male ship. The best effect, experts say, is possible with up to 4 cups of green tea a day.
Bitter chocolate
The presence of cocoa in chocolate is a stimulant for the growth of serotonin levels. It is this hormone that is responsible for excellent mood: it suppresses stress, increases irresistible desire and accelerates the onset of pleasure.
Cereals
This cereal is rich in amino acids, whose task is to keep the human body in good shape. Quite often experts use L-arginine to treat rectal dysfunction. Cholesterol is reduced with the consumption of whole grains. So, the high content of cholesterol plaques is an indicator of the onset of impending circulatory problems, which negatively affects intimate life and subsequently is very harmful to human life.